Certified Expertise
​
Certified Personal Trainer, Certified Health Coach, and Certified Pre and Postnatal coach
Personalized Programs
Programs and sessions designed specifically for you to help you reach your goals
Rewarding Results
A fun and safe way to reach your exercise and health goals making sustainable changes so you see progress for the long run
Your Trusted Coach
Hello, I am Lauren!
Hello and welcome! My name is Lauren and I live in Atlanta, GA with my husband, two sons, and rescue pup! I am a Certified Health Coach, Certified Personal Trainer, and Certified Pre and Postnatal Coach. There is so much contradictory information out there regarding diet and exercise, so I understand the frustration of wanting to feel better but not knowing where to begin. I started this company to help you navigate the confusing wellness world by creating sustainable lifestyle changes that work into your busy schedule. We offer customized programs that balance food, exercise, and overall well-being. We would love to talk to you about how small changes can transform your health, so contact us for a free 30 minute virtual consultation to see if health and fitness coaching is right for you!
Are You Ready to Take the First Step Towards a Better You? -
How it works
1.
Free Consultation
Free 30 minute call to go over your goals, options for programs, and answer any questions that you may have to see if we are a good fit for your needs.
2.
Create Program
We will create a customized program based on your specific goals. We will decide how often to meet, how we want each session to look, and any followup needs between sessions
3.
Sessions
Sessions can be in person or virtual, and can take place at your home or at our outside gym. Each session is designed to be safe and effective and get you closer to your goal
4.
Ongoing Support
Beyond our regular sessions we are available by email for any questions or concerns that come up.
Success Stories
What my clients have to say about working with me
“I had the incredible privilege of training with Lauren throughout my pregnancy, and I can't sing her praises enough. It was important to me to train with someone experienced with working with pre-natal clients and could guide me in exercise techniques that were safe for both me and my baby. Her knowledge and guidance were invaluable. Lauren's expertise and enthusiasm not only kept me motivated but also helped me maintain my fitness even up to the day before delivery. She tailored workouts to target the specific areas I needed for post-pregnancy strength and running after a baby. Lauren's nutrition and exercise advice were spot-on, and I genuinely believe that without her, I wouldn't be in such great shape even at 40 weeks pregnant. Lauren is an absolute delight to work with, and I highly recommend her as a personal trainer.
Heather