My name is Lauren and I am a Certified Health Coach, Certified Personal Trainer, and Certified Pre and Postnatal Coach. I grew up playing soccer and running half marathons, so health and fitness have always been important in my life. But it wasn’t until my husband and I were thinking about starting a family that a passion that would become my career truly began. I wanted to get myself as healthy as possible before pregnancy and I realized how confusing and contradictory the advice out there truly was.  Prior to my first pregnancy, I worked with a health coach and a personal trainer separately and the light bulb went off! I truly felt confident that I was doing everything in my power to become the best version of myself according to my own personal goals.  I had such a good experience that after 8 years in corporate sales, I decided to officially take the leap and make health and wellness my profession. I completed all 3 of my professional certifications while pregnant with our first child. Based on what I learned throughout my education, I felt stronger and more focused than any other time in my life. There are so many people who helped me become the healthiest version of myself and I want to be that person for you! Whether you are just starting or renewing your health journey or just need tips in certain areas, we have programs for you! We also offer unique pre and postnatal options that are safe and effective. Each program is customized to your individual needs and goals. No matter where you are starting from or where you are trying to arrive, it is so valuable to have someone comprehensively trained in these fields to help you get there. I would love to talk in a free 30 minute virtual consultation to see if we are the right fit for you and your health and fitness needs!